Rehab is slow on purpose. Rush the tendon and it sends you back to day one.

Healing tissue keeps a schedule that does not care how motivated you feel. The slowness is the treatment, not a delay in it. Push past what the tendon can hold and you do not skip ahead, you restart, which costs more weeks than patience would have.

This week, do the boring prescribed amount and stop there, even on the day you feel fine. Write down what you completed so progress stays visible when it does not feel like anything is happening.