Comparison is a choice you usually make with your thumb.

Comparing yourself to people does not happen to you out of nowhere. It usually starts with a scroll, one specific app, often at one specific time of night, and it always sets finished results next to your own unedited middle. The feeling that follows seems like a fact about you. It is mostly a fact about what you were just looking at.

Watch for when it starts rather than arguing with the feeling once it has. If it is always the same ten minutes, change the ten minutes. Moving your thumb is easier than moving your mood.