The workout you almost skipped is usually the one that decides the month.

The sessions you feel like doing were never in question. What determines whether a month holds together is the one you nearly talked yourself out of, because that is where the pattern survives or breaks. Doing it badly still counts. The point of that day is not the training, it is proving that a low mood does not get a vote.

Set the bar for reluctant days in advance and set it low. Ten minutes, or the warm up only, with permission to stop after. Most of the time you keep going anyway.