A streak isn’t built on your big days. It’s built on the days you showed up at ten percent.

Good days take care of themselves and are not where the streak gets decided. Continuity comes from the days you had nothing and did a small version anyway, because those are the days the whole thing usually ends. Ten percent looks like nothing on its own. What it does is keep the line unbroken, so the good days have something to land on.

Define your ten percent now, while you feel fine. Write down the smallest version that still counts, and use it instead of negotiating with yourself in the moment.