Criticism of your work isn’t criticism of you. Separate those two and you’ll grow twice as fast.
CREATIVITY
CREATIVITY
Work made honestly carries a lot of you in it, so a note about the work lands in the same place a note about you would. Separating the two is a learned move, not a natural one. It is worth learning, because the alternative is either avoiding feedback or being flattened by it, and both stop you improving. A critique of a thing you made is information about the thing.
When a note stings, wait a day and read it again looking only for what is actionable. Ask what you would tell a friend who got the same comment. You are usually much fairer to other people than to yourself.
Did you hear criticism of your work as criticism of you?
Free, with nothing to buy inside it.