Night you and morning you are roommates. Stop letting one of them trash the place.

The person who stays up scrolling and the person who has to get up are the same body with different priorities, and one keeps leaving a mess for the other. Late at night everything feels negotiable, because the cost lands on someone who is not in the room yet. By seven the next morning that someone is you, and there is nobody to be annoyed with. Most rough mornings were built the night before.

Pick one thing tonight that makes tomorrow easier: a bag packed, a bottle filled, a phone charging outside the bedroom. Treat it as a favor to a person you have to live with.