You don’t notice a working body until something hurts. Say thanks while nothing does.

Health is mostly silent. Nothing in you announces that your knee is fine, and the whole apparatus runs unnoticed until a part of it starts sending signals. That is why appreciation for a body usually arrives late, after an injury or an illness, when you suddenly find out how much was being handled for free.

Take thirty seconds today and check in on something that currently works. Hands, lungs, legs, eyes. Not as a comparison with anyone, and not as a list of things to change. Just a brief look at the parts that got you through the day without asking for anything in return.