A coach who tells you the truth is handing you a present in ugly wrapping paper.

Honest feedback arrives badly packaged nearly every time. It lands in front of other people, or at the wrong moment, or in a tone that makes you want to argue, and all of that is easier to focus on than the content. Somebody willing to say the accurate thing is absorbing your irritation so you can get better, and most people will not bother.

Separate the delivery from the information next time. Write down the actual point without the wrapping and see whether it holds. If it does, work on it, and thank them once it has stopped stinging.