Your brain has limited storage too. Stop filling it with drama and make room for things that pay you back.

Attention is finite in a way that is easy to forget, and replaying the same conflict consumes a real amount of it. Whatever occupies that space is not available for anything else, so it is not only about time. Some of what fills it arrived without you choosing it, and some you keep returning to out of habit. Only that second part is yours to move.

Notice what you are rehearsing when your mind goes idle this week. If it is the same argument for the fourth time, put something in that slot on purpose. You are not suppressing anything, only deciding what gets the spare hours.