Pick one question to steer by, like “will I respect this choice tomorrow?” Most decisions get easier.

Decisions get heavy when every single one is argued from scratch. A standing question does the sorting in advance, so a choice arrives half made instead of wide open. It also survives being tired, which matters, because tired is when most of the bad calls get made and thinking power is exactly what you do not have.

Pick your question this week and keep it short enough to remember at eleven at night. Write it inside a notebook cover or put it on your lock screen. Run it on three small things before you trust it with anything large.