Muscles grow on the rest days, not during the workout. Recovery isn’t slacking; it’s the second half of training.

The session is the signal, not the growth. Everything that actually changes happens afterwards, while you are asleep and doing nothing you could put on a story. Skip the rest and you keep sending the signal and never collect on it, which is how people train hard for months and get nowhere.

Put one real day off in the week and treat it as part of the plan rather than a lapse. Sleep is the same argument in a different outfit. Doing less on purpose on Sunday is what makes Monday count for anything.