Compete against the amount of attention you used to waste.

Wasted attention is not a small leak. It is often the largest single expenditure of the week, spread thin enough that no individual instance seems worth addressing. Because it is entirely yours, reclaiming even part of it produces more capacity than almost any other change.

Estimate honestly how many hours went nowhere last week. Then aim to recover one of them rather than all of them. Small recoveries are sustainable, and they compound faster than you expect.