Sprint the first lap and you’ll spend the last three watching people pass you.

STILLNESS

WHAT THIS MEANS

Pacing is just distributing a fixed budget. Enthusiasm in the first lap feels like strength and is actually borrowing, at a bad rate, from a version of you who has to run three more. The pass happens later and it feels personal, though nothing about it was about the other runners.

Start the term, the project, the season somewhere below your maximum on purpose. Leave yourself something in week seven when everything lands at once. Running the whole thing at eighty percent finishes ahead of sprinting the opening and walking the rest.

A QUESTION TO SIT WITH

Where did starting too fast cost you the finish?

MORE IN PATIENCE & TIMING

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