Not everything you live has to become content.

Filming something changes your relationship to it while it is still going on. Part of you steps outside to check how it looks, and that part is no longer in the moment. Some things are worth recording. Others get thinner the second they become material, and afterward you notice you remember the clip better than you remember the day.

Leave the phone in your pocket for one thing this week that you would normally post. The trip, the meal, the concert, the ordinary Tuesday with your friends. Nobody has to know it happened, and you can see whether you remember it differently with no version of it to check.