The sky doesn’t care about your group chat. Go outside and borrow some of that calm.

Some things are usefully indifferent to you. A sky, a river, a long street at night, none of them remotely interested in the thread you have been rereading for two hours. Standing under something that large does not solve anything, but it does return the problem to its real size, which is smaller than it looked from your room.

Go out for fifteen minutes with the phone in your pocket. No destination, no photo. Look up on purpose at least once. The problem will still be there afterwards, and you will be a different size beside it.