You stop hearing the fridge hum after a while. That’s how bad habits go quiet too.

Your brain tunes out anything constant so it can watch for what changes. That is useful for fridges and terrible for habits, because whatever you do every day becomes unnoticeable to you while staying perfectly visible to everybody else. You are not ignoring it. You have genuinely stopped perceiving it.

Ask somebody you trust what they notice about your routine that you probably do not. Or spend one full day writing down what you actually did, hour by hour, and then read it back as though it belonged to a stranger.