Lie on your back under the stars by yourself for a while. Your problems come back resized.

Scale is hard to feel from inside your own week. A group chat going sideways fills the whole frame because nothing bigger is in view. Looking up at something genuinely enormous hands your brain a comparison it cannot argue with, and nothing gets solved, but the size changes.

Find somewhere reasonably dark, lie down, and stay past the point of feeling silly. Ten minutes will do. Notice which worries shrink on the walk home and which ones survive, because the survivors are the real ones.