Somewhere, you’re the villain in somebody’s story. Worth asking if they have a point.

You have a version of every fallout where you come out reasonable. So does the other person, and in theirs you are the one who was cold, or unfair, or late to notice. Both versions cannot be fully right, and theirs usually contains something true even when the rest of it is not.

Pick one person who would not describe you kindly right now. Without deciding they are correct, ask what part of their account you could actually agree with. If you find one, that is the piece worth doing something about.