Look at your habit streak honestly. Zero days in a row is still information.

Zero is not a moral failure, it is a measurement, and measurements are what you use to change things. The instinct is to hide the number or delete the app, which removes the only useful part of the whole exercise. It tells you the habit as designed does not fit your actual days. That is a design problem, not a character problem.

Look at the number without narrating it, then make the habit smaller than feels worth doing. Two minutes, one page, one set. Build a week of ones before you worry about whether it counts.