Aim for something that would have scared you two years ago. That’s how you know you’ve grown.

Growth is invisible from the inside because your sense of normal moves with you. The measurement that works is comparative: what used to feel out of reach and now feels merely difficult. If nothing on your current list would have frightened the earlier version of you, you have been operating inside a settled range.

Think back to what intimidated you two years ago and check where that sits now. Then pick the next thing at that same level of discomfort and put a date on it. Fear used this way is a gauge rather than a warning.