The lyrics you sing on repeat turn into thoughts you believe. Choose your playlist like it’s writing your inner voice.

Repetition does not care whether a line is true. A song you play forty times moves from entertainment into the part of your head that narrates your day, which is why a certain kind of music can leave you flattened without you connecting the two. What you loop becomes familiar, and familiar starts to sound like fact.

Look at what has been on repeat this month and ask what it has been telling you about yourself. Keep what you love. Just notice whether the soundtrack matches the life you are trying to have.