Hyped Mondays are easy. The tired Tuesday you didn’t skip is where the results came from.

Enthusiasm handles the days that were never in doubt. The sessions that actually move anything are the unremarkable ones done with no feeling behind them, because those are the ones most people drop. Consistency is not measured on the good days. It is measured on the ones where quitting would have been completely reasonable.

Notice which day of the week you tend to skip, and make that the one you protect. Lower the bar for it if you need to. A short tired session still counts, and skipping is the only thing that breaks the pattern.