The coach turns away for one drill. What you do in those thirty seconds is your actual level.

Effort given only under observation is not effort, it is performance, and the two produce different results over a season. The unwatched moments are where your real habits live, because nothing outside you is holding them up. They also accumulate faster than anyone realizes, since most of your time is unwatched.

Pick one part of your week nobody checks and do it properly. Not as a moral exercise, but because that is where the improvement actually comes from. Notice whether your pace changes when someone walks in.