Rest is holy. Laziness is rest that forgot what it was recovering for.

Rest and avoidance can look identical from the outside and feel completely different from within. Real rest is aimed at something, it restores you for work and people and whatever you have been given to do. The other version has lost its object, so it never quite refills anything and tends to leave you more tired than before.

Ask what your rest is for, and then rest properly on purpose, without guilt and without a screen running the whole time. Stop before it turns into hiding. A day set aside deliberately does more than three days of drifting.