Your screen time report is a pretty honest confession about what you worship.

Attention goes where the heart already is, and unlike your intentions, it leaves a record. Hours are the honest accounting: what you meant to care about is a story you tell, and what you opened forty times yesterday is the data. There is no moral failure in using a phone. There is just information in where the hours went.

Open the report once and read it without defending yourself. Ask what the top item is doing for you, since it is doing something real, then decide whether that is where you want most of your day going. Move one hour somewhere else this week and see whether you miss it.