A normal day is a winning streak nobody keeps stats on.

Nothing going wrong registers as nothing happening. There is no alert for a day when your body worked, the people you love were fine, and no news arrived that changed anything. Because the absence of trouble makes no sound, a long run of good days can pass entirely unrecorded, and you only learn what it was once it ends.

Count one today. Write down the date and the words nothing bad happened, or just say it to yourself on the way home. The point is not to feel lucky on command, only to stop letting a good stretch go by unmarked.