One trip somewhere different can shrink problems that looked enormous from your bedroom.

Distance changes the size of things. A problem viewed from the same room, at the same desk, in the same routine, expands until it fills the frame, and moving your body somewhere unfamiliar interrupts the loop that keeps it that size. The problem does not shrink. Your view of it widens.

You do not need a long trip for this. Go somewhere you have never been for a day, alone or with someone quiet. Look at the thing again on the way back and notice which parts have quietly lost their weight.