When everything’s changing, keep one small ritual the same, like your evening walk. Chaos needs an anchor point.

Everything changing at once removes the reference point you use to tell how you are doing. When the job, the place and the people all shift together, there is nothing steady left to measure against, and ordinary difficulty starts feeling like collapse. One unchanged thing restores the sense of a fixed position.

Choose something small and keep it exactly as it was. The same walk, the same coffee, the same ten minutes with a book before bed. It does not have to be important. It only has to be reliable while the rest is not.