You become a little more like whatever you stare at for hours.

Attention is not neutral observation, it is slow installation. Whatever occupies your eyes for hours sets your vocabulary, your reference points, your sense of what is normal and what is worth wanting. It happens below the level of opinion, which is why you can disagree with something and still be shaped by it.

Look at what has actually had your hours this month rather than what you would name as an influence. Keep the parts you would choose on purpose and thin out the rest. Adding one good thing to look at works better than trying to look at nothing.