Big downloads run overnight while you sleep. Some progress only happens when you stop watching.

Certain processes need your absence. Consolidation, healing, the point where something you have been struggling with suddenly makes sense in the shower: none of it happens under supervision. Watching does not just fail to help, it occupies the resources the work needs.

Build deliberate absence into what you are doing. Finish the session and leave it fully rather than turning it over all evening. Sleep on the problem instead of attacking it at midnight. Then come back and look. The overnight work is real, and the only way to get it is to stop.