You’ll mostly do whatever’s easiest. So design what’s easiest.

Behaviour follows the path of least resistance, reliably and with very little input from your intentions. Rather than fighting that, you can use it: whatever is easiest to reach is what you will mostly do, so the arrangement of your surroundings quietly writes the shape of your days. The lazy tendency is the mechanism, not the enemy.

Take one thing you want more of and make it the easiest option in the room. Then take one you want less of and add a small obstacle. Two minutes of rearranging outperforms a month of resolve.