Treat your energy like 12% battery with no charger in sight. Suddenly a lot of things stop being worth opening.

Energy is finite in a way most plans quietly ignore. When you assume it will refill on demand, you spend it on arguments, group chats and errands that were never worth the drain. Treated as a limited supply, most of those stop looking urgent.

For a few days, check what you have left before you say yes to anything. Ask whether the thing in front of you is worth what it will actually cost, not what it costs in minutes. The things that survive that question are usually the ones you meant to do anyway.