The best gift you can give someone who loves you is showing up and putting your phone away.

Presence is easy to fake and obvious when it is faked. Someone can tell the difference between being with you and being near you while your attention is elsewhere, and they usually decide not to mention it. Undivided attention has become rare enough that giving it reads as generosity rather than basic manners.

For one meal or one walk this week, leave the phone in a pocket and let it stay there. Ask a second question instead of checking. You will not miss anything that matters, and the person across from you will notice more than they say.