You say you’re consistent. Where’s the receipt? A log, a streak, a finished thing.

Consistency is one of those qualities everybody claims and few can demonstrate, largely because the demonstration has to exist outside your own account of yourself. A streak, a log, a finished object. None of those are trophies. They are the only form the claim can take that memory cannot quietly improve.

Start producing one piece of evidence. Mark the calendar each day you do the thing, or keep whatever record fits it. Two weeks in, the record starts arguing with you in a useful direction, and you have something to point at that is not a feeling.