More of one thing often quietly means less of another.

Increase in one direction is usually funded from another, even when the transfer is never announced. More hours at work, less at home. More ambition, less rest. More people in your life, less depth with each. Nothing is being taken from you unfairly; you are spending, and the account simply is not itemised.

When you decide to do more of something, name the source. Ask where the hours or the attention will come from and check whether you are willing to lose it. The trade happens either way; you can choose to see it.