Health is invisible wealth until symptoms start itemizing its value.

Good health functions like money you did not know you had. It underwrites everything, makes plans possible, and never appears on any list of what you own, until it starts being withdrawn and each loss makes its former value obvious. The itemising happens in retrospect.

Treat some of your current health as a resource to be maintained rather than spent. One habit, kept. The people who do this rarely notice the benefit, which is the point.