You blew it yesterday. Today didn’t get the memo and showed up clean anyway.

Days do not inherit each other. Yesterday was bad, and this morning arrived with no knowledge of it, which is a feature of time rather than a kindness. The continuity is in your head: you carry the file forward and then act as though today is already compromised. It is not, until you start treating it that way.

Decide what this day is for before you review yesterday. Do the first thing on the list, early, so there is something on the record. Yesterday can be dealt with later, and it shrinks once today has gone well.