Taking care of yourself is easier before neglect becomes treatment.

Maintenance is cheaper than repair, in bodies as in everything else. The stretch, the check-up, the walk, the sleep, all small and unnoticed, compared with the time, money, and disruption of dealing with something once it has become a condition. The early version is always the affordable one.

If there is a check you have been postponing, book it this week. Not because something is wrong. Because the point of doing it is to find out while it is still easy.