Home is where you learn forgiveness on repeat, because you can’t just unfollow your family.

Having no exit changes what you do with conflict. Online you remove the person and the problem disappears, which trains you to think of distance as a solution, and family offers no such button. You are at the same table next week either way, so the only thing available is repair, done over and over, usually without a clean resolution.

Pick the thing you have been handling by going silent at home and try repairing it instead. One sentence is enough: that was my fault, or I would like to drop it.