Cooking with someone is presence with a job attached. You can’t scroll and chop onions at the same time.
GRATITUDE
GRATITUDE
Shared tasks make talking easier because neither of you has to carry the conversation. Hands are busy, there are obvious things to say about the onions, and nobody is being stared at, which lowers the stakes enough that the real subject sometimes arrives on its own. A phone is also physically impossible, which does more for an hour together than any rule would.
Cook something with one person this week rather than for them. Give them a job, keep yours, and let the talk go wherever it goes.
Who would you like to cook something with this week?
Free, with nothing to buy inside it.