Your body is involved in every dream requiring you to remain alive to experience it.

Every plan you have, the work, the travel, the people you want to see grow older, quietly assumes a functioning body to experience it in. That assumption is so constant it becomes invisible, which is why the body is usually the last thing on the list and the first thing spent. It is not a side project competing with your ambitions. It is the thing that shows up to all of them.

Take one goal you care about and ask what physical state it silently requires from you in five years. Then ask whether your current habits are moving toward that state or away from it. Adjust one small thing in the direction of the answer.