Hold the mug with both hands on a cold morning and just drink it. No reading, no plans. One cup.

Doing one thing at a time has become unusual enough to feel like a technique. A hot drink on a cold morning already has everything in it, warmth in your hands, the smell, the first swallow, and all of it gets thrown away when the cup becomes background to a screen. Both hands is a small instruction with a real effect; it occupies the hands you would otherwise be scrolling with.

Tomorrow morning, take the first four minutes of whatever you drink with no input at all. If your head starts planning the day, that is normal; come back to the cup and finish it.