Some growth is learning. A lot of it is unlearning stuff you picked up without noticing.

Plenty of what you believe was never chosen. It arrived from a family, a town, a group chat, a coach, and settled in without ever being examined, which is exactly why it feels like plain common sense instead of an opinion. Getting better often means taking things out rather than adding them.

Pick one thing you are certain about and ask where you first heard it. Not whether it is true, just where it came from. A few of those questions will surface something you have been carrying for somebody else.