During a growth spurt you’re hungry all the time. Growing in any direction takes fuel, so stop judging the appetite.

Hunger during a growth spurt is not greed, it is construction. The same thing happens when you are learning fast: you want more sleep, more food, more quiet than usual. People read that as weakness or bad discipline, including when they read it in themselves.

Eat the second breakfast. If something real is getting built right now, add food and sleep before you add willpower. Notice this week where you are running hard on an empty tank, and fix the simple part first.