You can rewatch it from every angle. The score stays the same. Use the replay to learn, then turn it off.

Reviewing a mistake has a useful window and then becomes something else. The first few passes tell you what happened and what you would do differently; everything after that is rehearsing the bad feeling, because the result will not change however many times you look. Analysis turns into punishment at a point that is easy to miss.

Give yourself a limit: two replays, one note about what to change, then done. Put it away and go to practice. If you catch yourself going back for the fifth time, the honest answer is that you are not learning any more, only paying for it again.