Sensitive isn’t weak. It’s high resolution.

Picking up more signal is not a malfunction. You notice the change in somebody’s voice, the thing that was not said, the mood of a room as you walk into it, and that is extra information rather than a defect. It is tiring precisely because it is more data, not because you are fragile.

Use it deliberately this week instead of only enduring it. You are the right person to check on the friend who has gone quiet, or to tell when a plan is about to go wrong. Then build in the recovery that high input needs: a quiet hour, a walk, one evening nobody wants anything from you.