Your habits are receipts. They prove what you actually bought with your time.

Intentions are private and habits are documentary. Whatever you say you care about, the record of how your evenings went is the honest accounting, and it usually differs a little from the story you tell about yourself. That is not cause for guilt, just information you can read. Time is the one currency you spend without seeing the balance.

Look back at the last seven days and write down roughly where the hours went, without editing it. Compare that to the three things you would claim matter most to you. Then move one hour this week so the record agrees with you a bit more.