Ice cubes crack in a warm drink because the outside warms faster than the inside. Sudden change stresses anybody.
CREATIVITY
CREATIVITY
Sudden change puts stress on anything, even when the change is pleasant. A cube splits because its surface shifts before its core can follow, and people come apart for the same structural reason. A new school, a new house, a win, a growth spurt, a sudden friendship. The stress is not a sign the thing is bad. It is a sign that parts of you are adjusting at different speeds.
If something changed quickly for you, give yourself a slower week. Keep two old routines exactly as they were while the rest catches up.
Which sudden change knocked you harder than you expected?
Free, with nothing to buy inside it.