Ice cubes crack in a warm drink because the outside warms faster than the inside. Sudden change stresses anybody.

CREATIVITY

WHAT THIS MEANS

Sudden change puts stress on anything, even when the change is pleasant. A cube splits because its surface shifts before its core can follow, and people come apart for the same structural reason. A new school, a new house, a win, a growth spurt, a sudden friendship. The stress is not a sign the thing is bad. It is a sign that parts of you are adjusting at different speeds.

If something changed quickly for you, give yourself a slower week. Keep two old routines exactly as they were while the rest catches up.

A QUESTION TO SIT WITH

Which sudden change knocked you harder than you expected?

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