Some places give energy; others quietly collect it.

You know the difference in your body. Some rooms and some settings leave you more alive than you arrived; others take something and give nothing back, however pleasant they look. It is not mysterious, it is light and noise and people and what is being asked of you, but the effect is real.

Keep a rough tally for a week of where you gain and where you drain. Then rearrange what you can. Spending fewer hours in the collecting places is one of the most direct improvements available.