A meal nobody filmed is still a great meal.

An experience does not need a record to have happened. Photographing a meal shifts a little of your attention from eating it to presenting it, and the version you remember starts to be the picture rather than the evening. Nobody is auditing your weekends. The good parts of most days leave no evidence at all.

Have one thing this week you do not post: a dinner, a walk, a win at practice. Tell one person about it out loud instead. See whether it feels smaller, or actually bigger for staying between the people who were there.